Archive for the ‘Your Body’ Category

Live in the West? You might just have a magnesium deficiency.

Live in the West? You might just have a magnesium deficiency.

People in the west are often deficient in magnesium. A magnesium deficiency can affect both our sense of well-being and our physical health. Marti Whitaker addresses Magnesium deficiency in an article he posted on ezine and we wanted to share his thoughts with you. Magnesium – The Spark of Life? By Marti Whitaker So if [...]

Body Brushing

Body Brush for a Better Detox By Natasha Clancy Ever wondered why some people’s skin glow, or why they radiate health? Of course a healthy diet and positive outlook help, but regular dry skin brushing also plays an important role by removing toxins from your body. Especially when combined with a raw food detox. Just [...]

Article #1 on Body

sample to delete

Benefits of Hot Yoga

What is Hot Yoga, anyway? It turns out that Hot Yoga has more benefits than one might think…